Red, Yellow, Blue, White…Does it Matter?

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So, you are probably wondering what I am talking about. Why am…

5 Tips to Help You Eat Less

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If you’ve been working on losing weight by following diet plans,…

After the Party Detox Diets and Cleanses

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It’s 7 days into the New Year and I’ve already received several…

Say NO to Diets in 2015

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We are in the midst of the holiday season and I hope you are…

“Lose 30 Pounds in a Month”

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I was flipping through the newspaper on Saturday and came across…

5 Ways to Handle Food Pushers

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You’ve probably experienced what I am about to talk about.   There…