A Mindful Eating Lunch Experience at the Kitchen Table

/
Rush, rush, rush! That’s how most of our days are. There never…

Being Intuitive and Mindful in Your Morning Routine

/
If you are like most people, your morning is one mega rush! Quick…

Powerful Strategies to Conquer Overeating

/
I recently started a series called Powerful Strategies to Conquer…

What’s Holding You Back from Saying YES to a Path of Intuitive Eating?

/
I’ve just completed launching my program Freedom to Eat Forever…

Your Time to Achieve the Body You Love is NOW!

/
Last night kicked off the Freedom to Eat Forever program…

The 3 Biggest Mistakes that Keep You Yo-Yo Dieting

/
Are you tired of jumping from diet to diet without seeing the…