Willpower is a Dieter’s Word

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How many times have you used the word “willpower” when you’ve…

How to Change Your Attitude Towards Exercise

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Mary sat across from me in my office. I was reviewing her nutritional…

Powerful Strategies to Conquer Overeating – The Final 3!

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Have you been following my series Powerful Strategies to Conquer…

A Mindful Eating Lunch Experience at the Kitchen Table

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Rush, rush, rush! That’s how most of our days are. There never…

Being Intuitive and Mindful in Your Morning Routine

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If you are like most people, your morning is one mega rush! Quick…

Powerful Strategies to Conquer Overeating

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I recently started a series called Powerful Strategies to Conquer…