“Good” Foods and “Bad” Foods

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Do you have a list of foods that you consider as “good” or…

The Fear of Letting Go of Dieting

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As you embark on your intuitive eating journey, it’s most important…

Introducing The Diet-Free Zone Show™

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I’ve been writing about intuitive eating for some time now.…

Does Your Home Environment Trigger Mindless Eating?

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Mindful eating is a crucial step on your path to becoming an…

Being Mindful in Exercise as in Eating

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For many chronic dieters, once you start a diet, you also start…

What Does it Feel Like to Eat Without “Food Worry”?

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Fantastic, terrific, freeing, amazing….I could go on and on.   If…