““For as long as I can remember, I was unable to feel biological hunger nor feel satisfied without overeating and feeling overfull.”
Working with Bonnie in her intuitive eating program has helped me recognize true hunger, sense comfortable satiety and become a mindful eater. And, I have overcome emotional eating! Food does not control my life anymore and my body now craves healthful foods. I continue to grow in my abilities as an intuitive eater; I highly recommend working with Bonnie.”
“I had a dieting and disordered eating history for 60 years before working with Bonnie.”
After working with Bonnie in her Intuitive Eating Program for Adults, I have successfully kicked the diet mentality to the curb for good and will never diet again. Food is no longer an issue in my life. Bonnie knows her stuff and practices what she preaches. She is a superb support and friend and when you add in the group support it does wonders.”
“Before working with Bonnie, I struggled with an eating disorder that lasted nearly two decades.”
I felt hopeless that I could ever have a healthy relationship with food and exercise. I had no concept of self-care or self-esteem. Over the course of six months, I was able to change my view of food as a tool to help me live my best life. And, my relationship with exercise became more joyful, creative, and relaxed. Now, I’m able to sustain a healthy daily routine with little effort and no guilt. What was once simply a dream is now my reality and I couldn’t be more grateful!
“I have developed a whole new mindset around eating.”
Working with Bonnie has allowed me to break free of dieting and concentrate on creating a healthy and balanced lifestyle in which I can enjoy eating and make the right decisions regarding my fitness and nutrition. I have developed a whole new mindset and perspective!”