Are You Ready to Finally
Make Peace with Food and Your Body?

Learn to eat intuitively. Stop the weight loss/gain cycle.
LIVE DIET FREE!

Are You Ready to Finally Make Peace with Food and Your Body?

Learn to eat intuitively.
Stop the weight loss/gain cycle.
LIVE DIET FREE!

“Before working with Bonnie, I was eating what people thought I should be eating. I did every diet under the sun, and nothing worked. I always considered myself a failure because I would end up back where I started or gain more weight. Within 6 months, I have gained confidence, built up my self-esteem and have truly learned to trust myself. I now know when I am biologically hungry and do not eat because of emotions. That is such an amazing feeling to know that I am in control of my body and my emotions. I highly recommend working with Bonnie. She is not only professional and knowledgeable, but she truly cares and supports each and every person. I truly thank Bonnie from the bottom of my heart for giving me the tools and confidence to live a more peaceful and fulfilling life.”

—Allison

“I strongly recommend the WholeBody Trust™ program for anyone who has struggled with their weight or felt that their weight was impacting their health. The process has been enlightening and I have completely changed my relationship with food and exercise. I no longer spend time feeling hungry or guilty about what I have eaten. Rather I feel like I am nourishing myself with diverse and tasty food. I move daily in a way that makes me feel better in my body rather than trying to change it. I no longer need external cues like a strict meal plan or a scale to tell me how I am doing, Instead, I can wholly trust myself to guide my decisions about food and movement. Meal times with my family are enjoyable and an opportunity to try new things, rather than worrying about good or bad foods, eating “clean” or restricting amounts. Intuitive eating is truly a gift, not just for me, but for my whole family.”

—Mirnova C.

What is the true answer to making peace with food and your body?

Regaining WholeBody Trust™!

You’ve been dieting for years only to lose weight and gain it back, over and over again.
Your eating is guided by food rules and you have tremendous guilt after you’ve eaten a food you consider “bad.”
You’ve begun to fear food and it’s affected your relationship with others, but most of all your relationship with yourself.
You dislike (or maybe even hate) your body and have lost total trust in it!

But you’re now ready to stand up for yourself and not fall prey any longer to false dieting promises.

You are ready to learn to trust your body and reclaim the intuitive eater from within.

You are ready to regain the pleasures of eating.

I know how hard you’ve tried on diet after diet only to regain the weight you lost plus more time and time again.

And I also understand the challenges you face each and every day when faced with your favorite foods that you tell yourself you cannot eat because you’re on a diet.

The good news is you don’t have to restrict and deprive yourself any longer. You just need to trust yourself to make the food choices that feel right for you, and to know that your body will not let you down.

That’s exactly what I help my clients do. My name is Bonnie R. Giller and for over 30 years I’ve been helping women (and some men) break the spell of diets and regain WholeBody Trust™. As a registered dietitian nutritionist and certified intuitive eating counselor, I am passionate about helping you shift out of a diet mentality and learn to be guided by your inner hunger and fullness signals and reacquaint yourself with your inner body wisdom.

Who do I help?

You’re a woman (or man) who’s struggled with food and your body. You are a chronic dieter and you’ve been on every diet known to man in order to lose weight to get your “dream” body.

Or, you have what you consider your “dream” body, but you are deathly afraid of food because you don’t want to gain weight.

Either way, I want you to know something important…

You CAN learn to trust your body again. Your body is smart, and it gives you the signals to guide your eating and food choices.

WholeBody Trust™ allows you to respect your body so you can transform your relationship with food forever.

How Can I Help You?

I created the WholeBody Trust™ Journey – a step-by-step way to regain Mind Trust™, Hunger Trust™ and Food Trust™.

I can help you regain trust in each of these pillars so you make peace with food and enjoy guilt-free eating in a body you love.

My 6 Step Intuitive Eating Program is designed around 3 Pillars:

Mind Trust, Hunger Trust and Food Trust.

My 6 Step Intuitive Eating
Program is designed
around 3 Pillars:
Mind Trust, Hunger Trust
and Food Trust.

MIND TRUST

Having mind trust allows you to throw away the diet rules and food restrictions, to bust through your limiting beliefs and realize that you did not fail, the diets have failed you.

You will begin to understand how you got to where you are today in chasing diet after diet and why this hasn’t worked for you. This often goes back to childhood, negative messages you’ve received and pressure to look a certain way. You will learn to recognize your diet mentality in all forms and identify the limiting beliefs you hold around your body, your food, and your self-worth that are causing you to self-sabotage. Only then will you be able to reframe those beliefs into “true beliefs” and break through the blocks holding you a prisoner to diets and body shame.

HUNGER TRUST

Having hunger trust allows you to know the difference between physical hunger and emotional hunger and how to respond to each with full trust.

Learning how to tune into your inner body wisdom is truly respecting and honoring your body. You will learn how to tune into your thoughts, feelings and body so you can hear your inner signals and let them guide you in your eating. You will differentiate between physiological hunger and emotional hunger and know when to respond with food (true physical hunger), and when you need to respond with acts of self-care and self-love (emotional hunger). This is the key to being free from the pain of dieting and emotional eating and allowing you to eat without guilt.

FOOD TRUST

Having food trust allows you to know that the nutrition decisions you are making for yourself are unique for your body and are right for you so you can live a healthy and beautiful life.

You will learn to fuel your body with foods that honor your health and nourish your body to be strong. You will also learn to move in a way that feels right for you. Both nutrition and body movement are key to taking the best care of your body that you can.

To have food trust, you will learn to cultivate body respect using your ally voices to guide your decisions. These powerful ally voices will help you look at situations from a place of curiosity versus judgement, using kindness and compassion.

Your Next Step

If you’re ready to break the spell of diets, reclaim WholeBody Trust™ and find food and body freedom, then let’s schedule an initial consultation!

We will explore:

Your dieting history
Get clear on the challenges you are facing in your relationship with food and your body
Clarify how to integrate the 3 Pillars towards reclaiming WholeBody Trust™ into your life
Create an action plan to help you begin the process of returning to be an intuitive eater

Click the button below to email me to set up an initial consultation.

Or, you can simply call me at 516-486-4569.

I look forward to speaking with you soon!

Contact Bonnie

“Bonnie provided the support and teaching that I needed to free myself from feeling guilty about eating. Prior to working with Bonnie, I had a strong diet mentality and was always “on a diet.” I would lose weight on a diet but as soon as I started eating normally again, I would put it back on. I never learn anything about identifying my hunger and I didn’t have a healthy relationship with food. Bonnie provided the support and teaching that I needed to free myself from feeling guilty about eating. I had my first slice of guilt-free pizza recently and it was delicious! I know with Bonnie’s continued support, I will achieve all my goals.”

—Donna

“Bonnie always provides a superb experience which challenges negative beliefs about what I can achieve and makes it fun at the same time! Somehow she manages to make complex information easily understood and provides action steps to put it into practice. Bonnie makes it easy to find techniques that work for me on a daily basis, and she has done so without judgment or false promises. After a lifetime of dieting, I find it difficult to trust those who say they can make a difference but with Bonnie, I have no problem there. Her instant understanding of personal issues is wonderful; no difficulty is too small or not to be taken seriously. Definitely what I get from Bonnie is not the same-old, same-old, but instead encouragement and support to help me find my way through to becoming an intuitive eater. I feel empowered by Bonnie’s coaching – many thanks for your help, Bonnie. ”

—Penelope

“Bonnie really understands the struggles that many of us have faced trying to remake our bodies… My biggest struggle was continuing my intuitive eating practice in social situations and I found myself falling back into a diet mentality. After working with Bonnie, I was able to get to a place where I am more comfortable with my food choices and I am able to be much more present in these social situations. Now, I’m able to have dinner and some wine with friends and not be concerned that I can’t pay enough attention to my needs. I highly recommend working with Bonnie. She really understands the struggles that many of us have faced trying to remake our bodies by controlling them and the world around us. She helped me internalize how and why that’s an impossible approach.”

—Nichole

“I now have the confidence and trust in myself to eat what I want when I want without deprivation. I’m now the pilot, I’ve taken off and I can get the plane up. I finally know how to eat in the way that’s right for me and what’s good for me. I no longer punish myself; no longer take things away from myself. I now have the confidence and trust in myself to eat what I want when I want without deprivation and I am losing weight and feeling great.”

—Barbara