The Answer to End Your Weight Struggles is Here

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Last night was really a landmark night for me and I want to share…

Do You Possess The Dieter’s Dilemma?

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I know how much you want to lose weight. You have tried for many…

Abolishing the “Eat This, Don’t Eat That” Rule

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Portion control is something that is always stressed when discussing…

How Your Eating Environment Can Positively Affect Your Appreciation of Your Food

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How often do you actually take the time to appreciate the food…

“But I Don’t Want the Banana to Go to Waste!”

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How many times have you eaten something because if you didn’t,…

Do You Pay Your Dues in the Clean the Plate Club?

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When you are eating, do you pay attention to how satisfied you…