Say Sayonara to the Idea of a “Perfect Bikini Body”

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It seems like we don’t have any “in-between” weather anymore.…

Celebrate International No Diet Day with Me!

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Today is a very special day… it is International No Diet Day!   This…

Willpower is a Dieter’s Word

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How many times have you used the word “willpower” when you’ve…

How to Change Your Attitude Towards Exercise

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Mary sat across from me in my office. I was reviewing her nutritional…

Powerful Strategies to Conquer Overeating – The Final 3!

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Have you been following my series Powerful Strategies to Conquer…