Taking the Next Step on Your Intuitive Eating Journey

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Anyone who works with me knows that self-care is a major part…

Don’t allow a number (on a scale) to determine your self-worth

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For many people, the scale has always been used as a measure…

Get Hundreds of FREE Personal Growth Products and Services!

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I’ve got something exciting for you today! You can now get…

I Want OFF this Roller Coaster Yo Yo Diet Ride

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I’m sure it feels like everyone you know is starting a new…

Your Year in Review – 3 Steps to Achieve the Health You Desire in 2016

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The impending New Year offers opportunity for reflection and…

How to Achieve Your Health Goals In 2016

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I cringe this time of year. You know why? Because my inbox is…