Beta GluCAN’Ts- A Supplement Scam that Won’t Enhance Weight Loss

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Today I want to share with you a blog that is a little different…

How to Stay Mindful this Halloween

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The month of October is synonymous with Halloween and spooky…

3 Tips to Increase Mindfulness in Your Kitchen and Home

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Big news! My son and daughter-in-law had a baby boy! That’s…

Just One More Diet…Promise!

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Have you ever heard yourself say “let me just lose twenty pounds…

Food and Celebrations: Lessons Learned

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What is it about holidays and food? It seems that the word “holiday”…

There’s Just a Little Food Left on My Plate

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You’re staring at your plate that now has just a few more bites…