Stress Less this Holiday Season

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With the upcoming holidays it’s easy to get lost in the chaos.…

Simple Solutions to Stop Stress Eating in its Tracks!

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Thanksgiving is only one week away. Yikes!   Cleaning,…

How to Love Your Body Even if You Are Not “Skinny”

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There is so much emphasis on being “skinny” or “thin”…

Beta GluCAN’Ts- A Supplement Scam that Won’t Enhance Weight Loss

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Today I want to share with you a blog that is a little different…

How to Stay Mindful this Halloween

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The month of October is synonymous with Halloween and spooky…

3 Tips to Increase Mindfulness in Your Kitchen and Home

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Big news! My son and daughter-in-law had a baby boy! That’s…