Where’s My Baked Potato? Eating without Distraction!

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We live in a world where it’s all about staying connected….not…

Navigating Life’s Surprises as an Intuitive Eater

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Life happens. Twists and turns appear out of nowhere and even…

A Mindful Passover

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What comes to your mind when you think of the holidays?   For…

How to NOT Eat When You Are Sad

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In your life, there has probably been a day or a moment when…

Doctors Who Just Don’t Understand Intuitive Eating

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It seems that ever since I started teaching the process of intuitive…

How Your Mind Guides Your Body towards Losing Weight

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The concept of intuitive eating is regarded as a “new science.”…