How to NOT Eat When You Are Sad

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In your life, there has probably been a day or a moment when…

Doctors Who Just Don’t Understand Intuitive Eating

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It seems that ever since I started teaching the process of intuitive…

How Your Mind Guides Your Body towards Losing Weight

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The concept of intuitive eating is regarded as a “new science.”…

Are Negative Food Messages Causing You to Gain Weight?

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It’s no question that obesity is a major concern in the United…

Is Intuitive Eating a Weight Loss Program or Not?

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More often than not, people struggling to lose weight will say…

Is it Possible to Eat without Food Worry?

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If I told you, a chronic dieter, that you can recapture the pleasure…