Protecting Yourself Against New Year’s Diet Talk

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You have made the commitment to never diet again. Yay you!! The…

Enjoy Your Holiday Sweets without Guilt

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Holiday sweets are all over, wherever you turn! At the office,…

Keep Your Nose Out of My Plate

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Why is it that some people need to know what you are eating,…

Stress Less this Holiday Season

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With the upcoming holidays it’s easy to get lost in the chaos.…

Simple Solutions to Stop Stress Eating in its Tracks!

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Thanksgiving is only one week away. Yikes!   Cleaning,…

How to Love Your Body Even if You Are Not “Skinny”

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There is so much emphasis on being “skinny” or “thin”…