New Weight Loss Device Does What?

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It’s not unusual to open up the newspaper, magazine, email…

Is Intuitive Eating just for Women? A True Father’s Day Gift!

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I recently had a potential client express how he was stuck in…

Appreciating the Taste and Goodness of Strawberries

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One of my 3 essential ingredients I teach to help you break free…

3 Reasons Why I Will Never Diet Again, and Neither Should You

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I will never diet again. I say this with confidence. I know that…

How to Be an Intuitive Eater When You Are Sick

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Learning how to be an intuitive eater after years and years of…

5 Steps to STOP Dieting Once and For All

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You know how to eat healthfully. You have heard it time and time…