I Ate a Cinnamon Bun (and an Egg Roll)

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Vacations are wonderful. At least now they are since I’m no…

Blame the Diet Industry NOT Yourself

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Did you know that Americans spend more than $60 billion dollars…

Intuitive Eating is Not Giving Up

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What feeling comes to mind when you decide to never diet again?…

3 Ways to Push Past Fear (So it No Longer Holds You Back)

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Fear is a paralyzing feeling. It keeps you from trying new experiences,…

5 Steps to a Diet-Free Commitment this Year

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Happy New Year! I’m excited that it’s a new year…there…

Your Year in Review: Reflect and Renew

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Right around this time of year you often see lists coming…