3 Tips to Overcome the Fear of Weight Gain

One of the biggest obstacles I see for women who want to start the intuitive eating journey is a fear of weight gain. And I get this! It makes sense that you are so afraid of gaining weight because that’s the message you’ve been getting for many years.

When you were younger, you were told by your mom or dad “you have to eat healthy”, “you should lose weight”, “you have such a pretty face, if only you’d lose weight”.

You were told by your pediatrician “your BMI is too high”, “lose weight”.

You were laughed at by your peers, discriminated against on the job interview, made to feel uncomfortable on an airplane flight…

I can go on and on.

Being thin is what most women strive for as this is made to be an elevated status. But how much of your life will you spend chasing this “thin ideal”? What have you missed out on because you were uncomfortable in your skin? Because you don’t think you’re good enough the way you are? Because you feel judged by society?

I want you to live the life you were meant to live. Not live a life fearing food and fearing weight gain.

3 Tips to Overcome the Fear of Weight Gain:

1.Realize that embracing intuitive eating does not mean giving up. Learning to be an intuitive eater means returning to the way you were born, trusting and loving your body and being in awe of every part of it from your fingers to your toes, just like when you were a baby! Remember those days? Now, fill in the blank below to start appreciating your body again.

My body is amazing because_________________________.

2.Understand that only your body knows what size it is destined to be. Your doctor doesn’t know, the BMI charts don’t know, I don’t know, and you don’t even know. Allow your body to do what it feels best doing once you give up dieting and restriction. Trust that your body is brilliant and given the space, will arrive at a comfortable place.

3.Show your body respect and take good care of it. No matter your size, your body deserves to be respected. How? Here are some ideas: pamper your body with after shower scented lotions, enjoy gentle massage, wear comfortable clothes that you love, get enough sleep, talk nicely to your body and thank your body for all it does each night before you go to bed. Believe it or not, these are self-care activities that will help your body feel great!

I don’t want to undermine your feelings and fear of weight gain. But holding on to that fear will only keep you in the viscous cycle of dieting. Let’s bust through the fear together…you can do it!

Want support? Contact me here and let’s chat.