5 Tips to Eat Slower

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In today’s fast paced society, it’s only natural that we…

Managing the Cold and Flu Season on Your Intuitive Eating Journey

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Now that fall is upon us, so is cold and flu season… Do you…

Food Deprivation Leads to Rebound Eating

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Overindulging in a food item that you restrict is common if you…

3 Clothes Shopping Dilemmas (and 3 Solutions!)

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For the chronic dieter whose weight goes up and down, clothes…

When Others Judge Your Body

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Healing your negative body image is an important part of your…
Busy woman eating at her desk

4 Triggers to a Challenging Food Day (and Strategies to Try)

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You’ve been traveling along your intuitive eating journey…