3 Clothes Shopping Dilemmas (and 3 Solutions!)

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For the chronic dieter whose weight goes up and down, clothes…

When Others Judge Your Body

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Healing your negative body image is an important part of your…
Busy woman eating at her desk

4 Triggers to a Challenging Food Day (and Strategies to Try)

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You’ve been traveling along your intuitive eating journey…

When the Diet Mentality Creeps Back

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The diet mentality is sneaky. If you’ve committed to giving…

Another Look into My Intuitive Eating Journey

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I know I’ve made the right decision to give up dieting! It…

3 Strategies to Turn Self-Hate into Self-Love

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Society has women believing that they need to look a certain…