woman plate food

3 Reasons Why You Don’t Stop Eating (and What to Do About it)

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You’ve decided to give up dieting (yay!) and you’ve been…

Pushing through Intuitive Eating Resistance

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Something I’ve heard several times from potential clients is…

What’s for Dinner?

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How do you decide what to eat for dinner (or any meal)?   It…

Why I Wrote My Book, Enjoying Food Peace (Coming Soon)

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For years I’ve been helping clients and patients make the changes…

Results Not Typical

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It’s easy to be influenced by pictures we see or advertisements…

Is Drinking 8 Glasses of Water a Diet Rule?

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If you’ve been trying to lose weight, you’ve probably come…