When the Diet Mentality Creeps Back

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The diet mentality is sneaky. If you’ve committed to giving…

Another Look into My Intuitive Eating Journey

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I know I’ve made the right decision to give up dieting! It…

3 Strategies to Turn Self-Hate into Self-Love

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Society has women believing that they need to look a certain…

3 Powerful Strategies to Decrease Food Related Stress

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Food is supposed to be enjoyed; yet so people tell me that food…

Is Your Dieting Harming Your Daughter

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Grace walked into my office with her mom by her side. Grace…

July 4th Special: How to Make Intuitive Eating Second Nature

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July 4th is tomorrow, and that means that summer is in full swing.…