How to NOT Eat Your Frustration

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Frustration. That is the emotion that I’ve been feeling this…

When Diet Culture Steals Your Logical Thinking

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This is a painful blog for me to write. It shows just how much…
woman plate food

3 Reasons Why You Don’t Stop Eating (and What to Do About it)

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You’ve decided to give up dieting (yay!) and you’ve been…

Pushing through Intuitive Eating Resistance

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Something I’ve heard several times from potential clients is…

What’s for Dinner?

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How do you decide what to eat for dinner (or any meal)?   It…

Why I Wrote My Book, Enjoying Food Peace (Coming Soon)

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For years I’ve been helping clients and patients make the changes…