Can You Fail at Intuitive Eating?

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The short answer is no! You cannot fail at intuitive eating.…

8 Benefits of Intuitive Eating (and 3 Ways to Commit)

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The other day I was giving thought to this past year and the…

6 Tips to a Mindful Holiday Season

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The holiday season is a joyous time, but it can also be a very…

4 Tips for a Happy and Mindful Thanksgiving

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Thanksgiving is hands down one of my favorite holidays.  I love…

5 Ways to Manage Your Diabetes, Without Weight Loss

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“Lose weight and your A1C will go down!”   Is…

Using Food as Fuel, Not Therapy

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There is nothing wrong with foods being a source of pleasure. …