5 Ways to Ensure a Thanksgiving that Honors Your Body AND Tradition

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It’s November which means soon enough it will be time for turkey…

Intuitive Eating and Diabetes Management

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Can I be an Intuitive Eater and manage my diabetes without following…

A Focus on Habits, Not Weight: A Case Study

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Some people think that because I don’t “sell” weight loss,…

10 REAL Reasons to Exercise (ZERO are for Weight Loss)

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For many, starting a new diet program usually coincides with…

3 Ways to Create A Positive Eating Environment at Work

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With our perpetually busy schedules, it can be impossible to…

What Does it Feel Like to Have WholeBody Trust™?

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What does it feel like to trust yourself around food? To sit…