Enjoying the Holidays WITHOUT the Fear of Weight Gain

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Join me today for a deeper dive LIVE training into today’s…

3 Signs You’re Ready to Stop Dieting (and What to do Next)

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“I’m planning to start a diet again after the holidays, but…

3 Ways to Create A Home Environment to Support Intuitive Eating

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Among some of the challenge’s clients express as they move…

5 Ways to Ensure a Thanksgiving that Honors Your Body AND Tradition

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It’s November which means soon enough it will be time for turkey…

Intuitive Eating and Diabetes Management

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Can I be an Intuitive Eater and manage my diabetes without following…

A Focus on Habits, Not Weight: A Case Study

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Some people think that because I don’t “sell” weight loss,…