How to Change Your Diet Mindset in 3 Steps

/
Let’s face it, the way we think determines what we do. This…

6 Steps to a Diet-Free Commitment in 2021

/
Whoo hoo! We are just about ready to say goodbye to 2020 and…

4 Ways to Deal with Food and Body Comments at Your Holiday Dinner

/
Why is it that people think they have the right to comment on…

Enjoying the Holidays WITHOUT the Fear of Weight Gain

/
Join me today for a deeper dive LIVE training into today’s…

3 Signs You’re Ready to Stop Dieting (and What to do Next)

/
“I’m planning to start a diet again after the holidays, but…

3 Ways to Create A Home Environment to Support Intuitive Eating

/
Among some of the challenge’s clients express as they move…