10 REAL Reasons to Exercise (ZERO are for Weight Loss)

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For many, starting a new diet program usually coincides with…

3 Ways to Create A Positive Eating Environment at Work

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With our perpetually busy schedules, it can be impossible to…

What Does it Feel Like to Have WholeBody Trust™?

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What does it feel like to trust yourself around food? To sit…

It’s Okay if You’re Not Ready to Give Up Dieting

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Not everybody is ready to hear that “diets don’t work”.…

Limit Food Waste While Respecting Your Fullness

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Wasting food is a hot topic in my house. While neither my husband…

5 Reasons for Your Clean the Plate Mentality

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“What signals the end of your meal?” This is a question…