Intuitive Eating and Diabetes Management

Can I be an Intuitive Eater and manage my diabetes without following strict dieting rules?

This is a question I hear quite often.

As a Certified Diabetes Care and Education Specialist, I help people with diabetes manage their blood sugars after a lifetime of dieting to guide them to a place of eating for enjoyment, abundance, and health.

The short answer is YES! You can eat in an intuitive way while having diabetes. You can leave the food rules of diet culture behind.

I explain how in this short video below.

If you have type 2 diabetes and have been told to lose weight to bring your blood sugars and A1C down, please know that there is a more gentle approach than dieting.

Check out my Healthy Living with Diabetes Program, and download my free eBook: 5 Keys to Manage Diabetes without Dieting.