Last Chance to Get Freedom to Eat Forever™

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I will be retiring my Freedom to Eat Forever™ Online Intuitive…

What it Feels Like to Not Diet

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Imagine getting up in the morning and your first thought is “I…

Practicing Intuitive Eating During Challenging Times

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We all experience challenges within our lifetime. These challenges…

“Eat this, Don’t Eat That” Never Works: 2 Case Studies

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After years of being told “eat this, don’t eat that”, it’s…

3 Ways to Stop the Food Shaming

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Do you find yourself feeling “guilty” or “bad” after…

How to Free Yourself from Food Fear

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If you’re like me, the last few months have been filled with…