“Eat this, Don’t Eat That” Never Works: 2 Case Studies

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After years of being told “eat this, don’t eat that”, it’s…

3 Ways to Stop the Food Shaming

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Do you find yourself feeling “guilty” or “bad” after…

How to Free Yourself from Food Fear

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If you’re like me, the last few months have been filled with…

3 Big Reasons to Take Down Diet Culture

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How many times have you seen, heard, or gotten into a heated…

The Truth About Weight Loss that you NEED to Know

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Fear of weight gain is one of the biggest obstacles people face…

Why You Don’t Need Willpower in Intuitive Eating

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In speaking with prospective clients, there’s one comment…