The Guilt of Food Talk

/
Do you have a set of unreasonable rules that dieting has created?…

How to Wipe Out the Foods on Your “What-Not” to Eat List

/
I love lists. I live by lists. Just ask my family members. I…

Take A Stand Against the Scale

/
Do you find yourself hopping on the scale every morning? Do you…

Did I Eat It?

/
I constantly find myself thinking where did the time go? Or,…

International NO Diet Day

/
Today is a very important day: International NO Diet Day!   The…

Food Shaming and How to Break Out of the Cycle

/
Are you suffering from food shame? Have you recently encountered…