Do You Fall Into the Fat-Free Trap?

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If you’ve been following my iEat Mindfully™ intuitive eating…

Food Deprivation Leading to Rebound Eating

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Overindulging in a food item that you restrict is common if you…

The Guilt of Food Talk

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Do you have a set of unreasonable rules that dieting has created?…

How to Wipe Out the Foods on Your “What-Not” to Eat List

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I love lists. I live by lists. Just ask my family members. I…

Take A Stand Against the Scale

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Do you find yourself hopping on the scale every morning? Do you…