Enjoying Passover and Easter as an Intuitive Eater

/
This blog is sponsored by my book: Passover the Healthy Way:…

Navigating Food and Body Challenges During the Pandemic

/
Trying to maintain a sense of semblance in these uncertain times…

4 Coping Strategies to Use During the COVID-19 Pandemic

/
This is a difficult time for all of us. It’s the unknown. It’s…

Is Weight a Symbol of Something Deeper?

/
Isabel walked into my office having made the decision to make…

Intuitive Eating and National Nutrition Month Collide

/
It’s interesting when people hear that I’m a registered dietitian…

What Do You Do When You’re Just Not Hungry?

/
Interesting question, isn’t it? I teach intuitive eating to…