How to Eat Intuitively While Traveling

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I don’t know about you…but I am ready to go on vacation!…

What is Weight Neutral Care?

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Have you ever heard the phrase “weight neutral care”?   To…

Busting through 5 Common Myths about Intuitive Eating

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By now, the concept of Intuitive Eating is not new. More and…

I’ve Been “Bad” Today, So I Might as Well…”

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If you’ve ever dieted (and you likely have if you’re reading…

3 Truths About What Happens When You Stop Dieting

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Are you thinking about giving up dieting, but you don’t know…

How Dieting Speeds Up Aging

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I don’t know about you, but aging “scares” me a little…