I’ve Been “Bad” Today, So I Might as Well…”

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If you’ve ever dieted (and you likely have if you’re reading…

3 Truths About What Happens When You Stop Dieting

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Are you thinking about giving up dieting, but you don’t know…

How Dieting Speeds Up Aging

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I don’t know about you, but aging “scares” me a little…

The Impact of a Dieting Parent(s) on their Children

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It’s not unusual to have at least one parent in the home dieting…

“But You Have to Lose Weight…”

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Emily logged onto Zoom for her appointment with me and shared…

How to Build an Intuitive Kitchen

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For many chronic dieters, the kitchen is a source of pain for…