5 Tips to Enjoying Summertime BBQ’s as an Intuitive Eater (Minus Anxiety and Guilt)

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This weekend is July 4th; I love this time of year! With summer…

Practicing Intuitive Eating in Warmer Weather

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I don’t know about you, but when the warm weather hits, my…

5 Ways to Embrace Your Body

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We have all been in the position where we're standing in front…

How to Eat Intuitively While Traveling

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I don’t know about you…but I am ready to go on vacation!…

What is Weight Neutral Care?

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Have you ever heard the phrase “weight neutral care”?   To…

Busting through 5 Common Myths about Intuitive Eating

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By now, the concept of Intuitive Eating is not new. More and…