How to Say NO to Being Weighed at the Doctor’s Office

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Body shaming comes in many different forms—some are more obvious…

Dieting is NOT the Answer to Better Health

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After going on diet after diet, do you truly feel “healthier”?…

Social Media: Is it Helpful or Harmful When Practicing Intuitive Eating?

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There are many different places that people find out about the…

Intuitive Eating and Weight Gain—How Do I Handle This?

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You’ve given up dieting for good, you’re ready to make peace…

Mindful Eating: It’s More Than Just a Way to Eat

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How familiar are you with the term “mindfulness”? Mindfulness,…

A Closer Look at What Intuitive Eating Is—and What it is Not!

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Have you ever taken a deep dive into understanding what Intuitive…