No Food Guilt this Holiday Season

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You love the holiday season, but you also fear the holiday season.…

The Damage of Weight Stigma

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Whether we see it or not, weight stigma is all around us. In…

3 Tips to Enjoy Halloween Without Food Fear

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Halloween is an exciting time filled with creative costumes and…

How to Say NO to Being Weighed at the Doctor’s Office

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Body shaming comes in many different forms—some are more obvious…

Dieting is NOT the Answer to Better Health

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After going on diet after diet, do you truly feel “healthier”?…

Social Media: Is it Helpful or Harmful When Practicing Intuitive Eating?

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There are many different places that people find out about the…