Drown Out the Miracle Diet Noise – Create Healthy Habits from Healthy Thoughts Instead

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Have you ever had a day where you saw something that inspired…

Rejection of Perfection

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In our culture, the word perfect is rarely seen as anything other…

Freedom From Dieting….Finally!

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Here we are again!  Mid January, the start of a new year and…

Healthy Weight for a Happy You!

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We live in a society that places such a strong focus on weight…

Gotta Love Your January as an Intuitive Eater

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This time of the year can seem like the hardest time for an intuitive…

Your Personal Year in Review

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Around this time at the start of the New Year, you often see…