Healthy Weight for a Happy You!

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We live in a society that places such a strong focus on weight…

Gotta Love Your January as an Intuitive Eater

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This time of the year can seem like the hardest time for an intuitive…

Your Personal Year in Review

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Around this time at the start of the New Year, you often see…

Family and Food…Roadblocks to Success?

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It is a time of year for family.  While that should mean love…

A Healthy Lifestyle is Not One Size Fits All

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Over the many years I have been counseling clients, I have come…

Writing the Right Way

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If you have ever tried dieting in the past, it is likely you…