Is Weight a Symbol of Something Deeper?

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Isabel walked into my office having made the decision to make…

Intuitive Eating and National Nutrition Month Collide

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It’s interesting when people hear that I’m a registered dietitian…

What Do You Do When You’re Just Not Hungry?

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Interesting question, isn’t it? I teach intuitive eating to…

3 Big Reasons to Take Down Diet Culture

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How many times have you seen, heard, or gotten into a heated…

3 Behavior Changes to Improve Your Health (Without Dieting)

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Steve walked into my office and said, “I’m ready”. When…

The 3 Biggest Mistakes that Keep You Yo-Yo Dieting

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It’s really tough to stop dieting when you’ve been dieting…