The holidays are such a nice time of year but the stress that comes along with it, well, THAT I can do without. Maybe being around all your relatives and the crowds feels overwhelming. Perhaps finding the right gifts for people is anxiety producing. Maybe, just maybe, you get even tense knowing that this time of year is “supposed” to be joyous, yet all you feel is anxiety.

 

Top Holiday Stressors

The first step to truly enjoying your holiday season is identifying your stressors. The two top stressors for many people are money and family!

 

Money Stress:

It may come as no surprise that one of the top stress-inducers identified during the holiday season is worry over money. Since the beginning of November, you have been constantly bombarded with deals, steals and the newest gadgets. You might feel pressure to work overtime to be able to afford all the presents on your family’s wish list. However, it’s important that you take a step back and remind yourself what this time of the year is really about – togetherness. While your loved ones and friends do appreciate your thoughtful gifts, it’s really the thought that counts. Show them you love and appreciate them in other ways, they will cherish that for a lifetime.

 

Family Stress:

Another stressor may be constantly being around your extended family. This time of year, it seems that there are no shortage of family gatherings. Your weekends are probably jam-packed with holiday parties, leaving you very little time to do what you enjoy doing. While this time of year is all about being with family, you cannot forget to take care of yourself as well. Carve out time every day to do something that makes you feel fulfilled and that meets your needs of being taken care of.

 

5 Strategies to Manage Top Stressors Without Food

Unfortunately, some people may turn to food to help deal with these holiday stressors. Do you?

 

If so, please know that while food can be one way you decide to manage uncomfortable emotions, it becomes a problem when food is your only go-to coping mechanism.

 

1) Move Your Body:

Choose a movement that you enjoy doing and find time to do it at least three times a week. Regular movement has been shown to reduce stress levels. If you fall short on time and you cannot make it to that spin or kickboxing class, try going for a walk around your neighborhood or do a yoga video at home.

 

2) Connect and Talk:

Talk to a family member or friend that you trust. If you are feeling overwhelmed, a good venting session can make you feel better. Just talking through your feelings can provide relief.

 

3) Sleep it Off:

Aim to get at least 8 hours of sleep a night. You are probably running on empty more frequently this month than you do the rest of the year. Sleep is important for your health, try to go to bed an hour earlier and avoid hitting snooze in the morning. Interrupting your sleep with multiple alarms can interfere with your body’s natural wake mechanisms, leaving you feeling exhausted throughout the day.

 

4) Breathe through It:

When you feel a stressful moment coming on, excuse yourself and take a few minutes to relax and breathe. Search the internet or download an app to your phone that will guide you through stress-reducing breathing techniques. Meditation is also a useful relaxation technique that you can do anywhere!

 

5) Journal Your Thoughts:

Pull out a pen and paper and start to write. Don’t edit. Just let your thoughts come out of your head onto the paper. Let it flow! You will feel an almost immediate relief.

 

Grab these FREE 20 Emotional Eating Journaling Prompts to help you get started!

 

 

 

 

 

 

 

 

If even after engaging in a stress-reducing exercise or talking with a friend, you still feel that you want the soothing power of food, that’s okay! Put your desired food choice on a plate and sit down to eat it. Stay fully aware and conscious as you are eating. Savor each bite, stay mindful and present with the food, and your feelings. Once you’ve finished, take a deep breath and move on. The key here is to not move out of your body when you are eating so this doesn’t become a full-on binge.

 

Let me know below which of these strategies will be your go-to!