Uncover the REAL REASONS You Turn to Food 

... and What You Can Do Right Now to Take the Best Care of Yourself

  • Get 20 days of deep dive emotional eating journaling prompts 
  • Discover the scenarios that cause you to seek refuge in food 
  • Paint the vision of your ideal relationship with food  
YES! Send Me the Journaling Prompts

"I've been able to delve deep into my emotional eating and in doing so, I discovered even more about myself than I knew in the process." ~JoAnne G.

"I am more in touch with my feelings than ever before and have become skilled in identifying true hunger." ~Kay D.