You love the holiday season, but you also fear the holiday season. You know what I mean. You love the get-togethers, and you love the food! But you are also worried about all the food that will be around.

 

One of the most common pitfalls I see around the holiday season is the idea of EXTREMES!

It goes like this:

 

You promise yourself …

 

“I’m not going to eat anything I shouldn’t eat”.

OR

“Forget it, I’m just going to enjoy and eat what I want, and I’ll start again in January!”

 

Neither one of these extremes will support you on your Intuitive Eating journey through the holidays.

 

What would it feel like to actually enjoy your favorite holiday food without the food guilt?

 

Join me in my upcoming LIVE Workshop How to Enjoy the Holiday Season Without Overwhelm and Overeating where you will learn to Feed Your Mind, Body, and Spirit. Feel Healthy, Happy and Strong.

 

Monday, November 15, 2021. Register HERE!