Chocolate Doesn’t Solve Your Problems

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Life is hard sometimes, wouldn’t you say? Things can be going…

There’s No All or Nothing in Intuitive Eating

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I recently had a client share her success story.  Let’s call…

5 Steps to Eating Intuitively While on Vacation

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Many clients express the stress they feel right before going…

How to Break Through Your Limiting Beliefs Around Weight Loss

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Something is keeping you stuck. Something keeps you trying each…

New Weight Loss Device Does What?

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It’s not unusual to open up the newspaper, magazine, email…

Is Intuitive Eating just for Women? A True Father’s Day Gift!

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I recently had a potential client express how he was stuck in…