Are You Destined to Be Fat?

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You know how to eat healthfully. You have heard it time and time…

Did You Get Sucked in to the New Year’s Diet Scheme?

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I’m sure it feels like everyone you know is starting a new…

Please Tell Me What to Eat!

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“Can you give me a meal plan WHILE we work on intuitive eating?”   This…

Revealing My ‘Word’ of 2017

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We are 5 days into the New Year….how are you doing with your…

New Year, More Mindfulness

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Whenever the New Year nears, it’s all about “New Year, New…

Saying Yes to Your Own Needs This Holiday Weekend

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It is easy to get lost during the holiday season. The stress…