Getting Rid of “I Can’t” with Intuitive Eating

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I have had many clients who are stuck in a negative, diet mentality. …

Do You Feed Your Emotions?

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One of the things that come up often in my work with my clients…

Read This if You are an Emotional Eater

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There is nothing wrong with foods being a source of pleasure. …

Taking Your Kids on Your Intuitive Eating Journey

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It is a lot easier to reach your goals when you are working with…

Do You Plate Your Meals?

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Think about this: When it’s time to eat, do you put your food…

How to Love Your Body Just As It Is

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If you’ve been searching for the perfect diet to get the body…