5 Strategies to Deal with Top Holiday Stressors

/
The holidays are such a nice time of year but the stress that…

6 Tips to Help You Stay Mindful During the Holiday Party

/
The holiday season is a joyous time, but it can also be a very…

4 Tips for a Happy and Mindful Thanksgiving

/
Thanksgiving is a cherished holiday for many, a time to gather…

5 Tips to Eat Slower

/
In today’s fast paced society, it’s only natural that we…

3 Clothes Shopping Dilemmas (and 3 Solutions!)

/
Have you ever sat in the fitting room on the floor crying? Bashing…

4 Triggers to a Challenging Food Day (and Strategies to Try)

/
You’ve been traveling along your intuitive eating journey and…