4 Tips for a Happy and Mindful Thanksgiving

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Thanksgiving is a cherished holiday for many, a time to gather…

5 Tips to Eat Slower

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In today’s fast paced society, it’s only natural that we…

3 Clothes Shopping Dilemmas (and 3 Solutions!)

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Have you ever sat in the fitting room on the floor crying? Bashing…

4 Triggers to a Challenging Food Day (and Strategies to Try)

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You’ve been traveling along your intuitive eating journey and…

3 Strategies to Turn Self-Hate into Self-Love

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In today’s world, it’s easy to internalize the negative messages…

3 Steps to Ensure Your Child’s Future of Food Peace and Body Love

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As parents, we all strive to give our children the best, from…