5 Ways to Avoid Dieting Before the Summer

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Can you believe it’s already June? Summer is officially just…

4 Steps Towards a Diet-Free Life

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Sometimes there are barriers to achieving the things we really…

3 Ways to Commit to Your Intuitive Eating Journey

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When I first began my practice, I was constantly asked about…

3 Steps to Food Autonomy

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Food is a very personal choice for you. What you choose to eat,…

3 Reasons to Become a Mindful Eater

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Intuitive eating is generally regarded as a “new science.”…

3 Ways to Make Every Meal a Sit-Down Meal

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When it comes to mealtimes, do you often find yourself scarfing…