Today is International No Diet Day. This holiday was initiated in 1992 by Mary Evans Young, director of British anti-dieting campaign “Diet Breakers.” This day was created to encourage international awareness of healthy eating as opposed to dieting. It is an annual celebration of all body types, shapes and sizes. It’s a day where we […]
I have written previous blogs on “me time”, about not buying into the idea of pop culture determining the ultimate body type, and on not overextending yourself. Now I am challenging you to take it one step further. Was there ever a time, or perhaps more than one, where you did something not because you […]
I have spent a lot of time discussing the freedom from dieting that intuitive eating can provide. That certainly is the beauty of being mindful. But one principle that people sometimes struggle with is “Respecting Your Fullness.” This principle involves really tuning in while you’re eating, and being able to recognize when you have had […]
In 1959 Barbie burst onto the scene, meant to be a symbol for young girls to look up to and hope to be like. However, throughout the years many mothers and advocates for woman’s issues complained about Barbie’s unrealistic proportions and the body image that it would represent to the impressionable young girls playing with […]
Restaurants can be one of the greatest challenges of trying to eat healthy. New labeling requirements have made us more aware of just how unhealthy some of our favorite dishes can be. But eating out is part of our culture and it is a fun social event to go out to eat with our friends. […]
While many people can admit to dieting at some point in their lives, there is a difference between wanting to lose 1. weight the healthy way (slow and steady) or relying on fad diets that promise quick fixes. The problem with fad diets is that they will most likely last just as long as it […]
When you are on an airplane and the emergency procedures are being explained, do you notice they tell you to always put your oxygen mask on first before helping others? The reason you are told to do that is so that you are able to help others. If you disregard your mask and try to […]
In the previous article I listed many healthy ways to manage the stress in your life. Notice I did not list “indulge in comfort food” or “treat yourself with food” as one of the healthy alternatives to stress. Yet how many people use food as their “go to” cure for stress? If this strikes a […]
Have you ever found yourself trying to fit all the things you do into your day’s schedule and deciding the only way to get them all done is to cut back on sleep? If the answer is yes, chances are this was not a one-time occurrence. Not only does constantly cutting back on your sleep […]
Just a mere couple of months into 2013 and Americans have latched on to a new “magic bullet” called “The Fast Diet.” To summarize, the “Fast Diet” recommends limiting your calories on two, non-consecutive days during the week to 500 calories for women and 600 calories for men. The other five days you are free […]
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