In July 2017 I had oral surgery. I had a tooth extracted, it wasn’t fun. My plan was to have an implant once it healed, which I did in May 2018. This was part 1. I knew I had to return after 4-5 months to have the implant finished. Then it’s off to the dentist […]
Guest blog Post by Anonymous How do you know when it’s the right time? What sign do you get? What feeling do you have when you absolutely know without a shadow of a doubt that THIS is the right time? Sure, there’s fear! Fear of the unknown, “what will be, how will I […]
Fear, “an unpleasant often strong emotion caused by anticipation or awareness of danger” (Merriam-Webster) or “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat” (Dictionary online). If you stop and think about it for a moment, you probably have some fears in life. […]
The diet mentality finds its way into your life in very sneaky ways. But that’s okay because that’s how you learn to recognize it and get stronger at shooing it away. This happened to be last month’s theme in my membership program, Intuitive Eating Mastery Circle™. The more we highlight all the ways it shows […]
After a lifetime of dieting, you have probably learned that placing restrictions on foods does not work for your body. Despite all the diets you have been on, your weight has continued to fluctuate. If you are feeling frustrated with your lack of progress, you are not alone. Many dieters frequently feel disappointed and defeated […]
As a Certified Intuitive Eating Counselor, I am often asked about the role that dessert plays in our eating plan. Many people who are stuck in the diet mentality see certain foods as off-limits. This is largely due to the many diets they’ve been on that place foods into two categories, healthy foods and “junk […]
It wasn’t too long ago that the concept of intuitive eating was regarded as a “new science.” Time and time again, a new client would sit across from me in person or on Skype and say “why haven’t I ever heard of intuitive eating before?” Truth is, I still hear this today. This is probably […]
One of my favorite motto’s is “There is no perfection in intuitive eating”. My clients can recite this in their sleep, they hear me saying it THAT often! As a past dieter, you’ve likely fallen into the perfection trap. You have to follow your diet just perfectly, or else you’ve “cheated”, you’ve “fallen off […]
Food is a very personal choice for you. What you choose to eat, why you choose to eat it and how you choose to eat it are decisions YOU get to make around the food you eat. However, there are 2 groups of people that do not honor this choice. In today’s blog, I will […]
Summer is in full swing, it’s my favorite season! There’s less stress, no school carpools or tutors to schedule and it’s a time when my husband and I take some much needed time off. In the days when I was dieting, I would often be apprehensive about an upcoming vacation. It would start with […]
Bonnie@DietFreeRadiantMe.com · Call: (516) 486-4569 · Fax: (516) 486-1792
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