What feeling comes to mind when you decide to never diet again? For many people, an immediate “weight” (no pun intended) is lifted off their shoulders. They use words such as: Freedom Excitement Exhilaration Relief Joy (What’s your word, comment below!) But for others, I know this isn’t the case. When you’re […]
Fear is a paralyzing feeling. It keeps you from trying new experiences, making change and truly living a fulfilling life. Fear is real. Nobody should make you feel “less than” for having fear. On the contrary, if someone really cares about you, they should help you overcome your fear. In my world of […]
Happy New Year! I’m excited that it’s a new year…there is so much that I want to do in 2019. First and foremost, on the TOP of my list is to spend more time with my kids and grandchildren. Every time I see my yummy grandsons (Evan, 5 years old and Zach, 3 years old), […]
Right around this time of year you often see lists coming out all over the internet reviewing everything that has happened in the last 365 days. Whether it’s the best and worst of fashion or a list that chronicles important moments in the news, it’s a nice way to take stock of everything that has […]
The short answer is no! You cannot fail at intuitive eating. But let’s dig into this topic a bit because the idea of failure is top of mind for chronic dieters. You’ve been down this road before. You want to lose weight so the only way you know how to do that is to […]
The other day I was giving thought to this past year and the work that I’ve done with my clients. I often like to reflect at the end of the year about what I accomplished in my work, how I’ve helped clients improve their health, and the impact I’ve made on the lives of people […]
The holiday season is a joyous time, but it can also be a very stressful time. Your celebrations likely include hosting friends and family, which means lots of planning, cooking, cleaning and entertaining. This stress can start to affect how well you listen to your body – which is why it’s extra important this time […]
Thanksgiving is hands down one of my favorite holidays. I love having the whole family over and a table full of good food. It is the perfect way to kick off the holiday season! Despite my love for this holiday, I do know it can be easy to get lost in the chaos, especially […]
“Lose weight and your A1C will go down!” Is this statement something you’ve heard before? Has your doctor told you that in order to manage your diabetes, you must lose weight? In more cases than I want to remember, clients have walked into my office telling me that this is what their […]
There is nothing wrong with foods being a source of pleasure. In fact, the more positive your relationship with food, the better you will feel about your eating habits. But, there is a fine line between a positive food relationship and using food as comfort. The notion of seeking “comfort” from certain foods […]
Bonnie@DietFreeRadiantMe.com · Call: (516) 486-4569 · Fax: (516) 486-1792
Appointments, Office Policies, & Fees | Client Registration Form | Terms of Use | Privacy Policy
Interested in nutrition therapy for diabetes management, IBS treatment, and other medical conditions? Click Here»
