3 Signs You’re Ready to Stop Dieting (and What to do Next)

“I’m planning to start a diet again after the holidays, but something in me is resisting. I’m not sure what to do, I’m so confused.”

This is a question I got recently from a woman who reached out to speak with me.

As the end of the year approaches and a New Year begins, it’s not uncommon to start thinking of the new diet you will start on January 1^st. But there might be that little voice inside you that is saying “no, not again. I don’t have it in me to do this AGAIN!”.

This is actually a good sign! It’s a sign that you’ve hit “diet bottom” where you don’t have the bandwidth or energy to track another calorie, count another point, measure another morsel of food etc.

You want OUT of this diet game.

But you don’t know what to do instead.

In the video below, I’ve laid out the 3 signs that you’re ready to stop dieting, and 3 steps to take to start creating a healthier relationship with food and your body.

Click the video below to watch now.

If you’ve been dieting for years, and even decades, please know that you CAN learn to trust yourself, your body, and your decisions around food.

After watching the video, pop your name and email below to Break the Spell of Diets in 3 Days. It’s free, and you will have clarity of your next steps.

If you’d like to set up a consultation to discuss further, email me at Bonnie@DietFreeRadiantMe.com