Handling Life’s Twists and Turns

Life happens. Twists and turns appear out of nowhere and even as an intuitive eater, you may lose focus for a bit.


The truth is that no matter where you are on your intuitive eating journey, stressful life events are bound to occur. It’s okay to feel stressed or anxious, but you don’t want to lose yourself to life’s surprises. I encourage you to stay focused on your big WHY to keep you pushing through the obstacles.


When you feel life weighing you down, you may feel inclined to turn to food… But food is meant to nourish you, not be used as your crutch. There are other things you can do to help you handle life’s twists and turns that don’t involve food. I’m here today to help you find out what those other things are (and they are often different for everyone).


I will turn the question around on you for a moment. “What can you do to keep moving forward when life throws you curveballs?”


Before you answer that, I want you to really focus on WHY you are on the intuitive eating journey. As you feel like you are falling apart, ask yourself the reason you embarked on your intuitive eating journey. Was it to feel better in your body? Was it to be a good role model for your kids? Was it to stop the diet madness?


Chances are your “why” still resonates somewhere within you, even on your darkest days. Let this motivate you. Some days are easier than others but if you keep your “why” in focus, you can navigate the bumps along the way. Instead of letting the tough times discourage you from working to better your health and yourself, use mindfulness to clear your head space and find peace within yourself.


Here are 3 things you can do to help you handle life’s twists and turns:


1. Prioritize your own needs. Make every day the best it can be by prioritizing your own needs. That may mean making a list of goals, tasks to tackle, or fresh produce to pick up from the grocery store. Each step in the right direction is an important one.


You can make the most of each day by scheduling time for your own needs into your daily routine. There is a time for work, a time for taking care of the needs of others, and a time to care for yourself. This includes time to sit down for meals and to be engaged, mindful and do nothing but focus on your food.


2. Take time to unwind each day. This can be movement you enjoy, taking a bath, catching the newest episode of your favorite TV show, or talking with a friend. Remember that you do not have to navigate alone. At times life is too much to balance on your own so reach out to friends, coworkers, family, and loved ones for support when you need it. By letting go of pent up emotions, you will be clearing your mind and allowing more room for mindfulness.


You may be thinking “but I don’t have TIME to relax.” Trust me, I know the feeling. With busy schedules, sometimes it may feel like there is just no time to unwind. Even just taking 15 minutes to vent to a friend or to decompress your thoughts onto paper will benefit your day and your overall goals.


3. Write down your motivation. Instead of making excuses as to why you cannot do this or that, put that energy towards focusing on the reasons you embarked on your intuitive eating journey. Write down your motivation and the messages your body is sending you. You will gain clarity and feel motivated to continue along your journey.


The truth is, life comes at you fast. You cannot go back in time but you can make the most of your present and future. Honing in on your intuitive eating and mindfulness will help you navigate through life’s obstacles and keep you on track to being the best version of yourself.


Always remember, when you are feeling low, there is nowhere to go but up! If you keep your focus and mindfulness, you will find inner peace on even your worst days.


Special invitation for you: Come join an amazing group of women in the Intuitive Eating Mastery Circle. They are navigating life’s twists and turns while successfully moving forward on their intuitive eating journey. Get all the info and join us here!


How Intuitive Eating Impacts Your Health

It’s Intuitive Eating Wednesday when I answer your questions and troubleshoot your challenges around intuitive eating and emotional eating.


This week’s Intuitive Eating Wednesday Question comes from Dorica, and it is:


“Can intuitive eating improve someone’s health, such as migraines or upset stomach?”


The short answer is yes! Let me explain.


There are 3 reasons why intuitive eating will help improve your health, specifically migraines or an upset stomach (there are many other ways your health can be improved through intuitive eating, but I am specifically answering this week’s question about migraines (or headaches in general), and GI issues).


  1. Intuitive eating is stress-free!


Stress…. it’s a very powerful word which has a lot of effects on your body. When you live in a chronically stressed state, the switch to your stress response, known as ‘fight or flight’, stays on. This affects you in various ways including cognitively (memory problems, difficulty concentrating), emotionally (moody, irritable, depression), behaviorally (sleeping problems, social withdrawal) and physically (bowel irregularities, nausea).


What causes stress? Dieting! Hands down, calorie counting, restricting food, tracking points, logging your food into an app – all causes stress. And this stress triggers your internal stress response. As long as you continue dieting, you will stay in a stressed state and deal with the negative effects of it.


Once you decide to give up dieting and embrace the path towards intuitive eating, it’s like a ton of bricks is lifted off your shoulders. The stress disappears, and I bet you’ll see the headaches and gastrointestinal discomfort does too.



  1. Intuitive eating results in more consistent eating patterns


When you ditch eating by the clock, as most diets tell you to do (you know, all those rules that you follow), you learn to tune into your inner hunger and fullness signals. This likely results in a more consistent pattern of eating, specific to your inner wisdom. This consistency will improve the gastrointestinal symptoms you are experiencing, a.k.a. an upset stomach. And, will decrease any headaches that might have come from low blood sugar due to an inconsistent eating pattern.


Another point here to make is this. If you are still dieting, you probably find yourself in the restrict-binge cycle. So you restrict foods that you deem as bad for you, but at some point you can’t take it anymore. So, you end up eating said foods, but you don’t just have some, you overeat on those foods, leading to a binge. Then, you experience a flare in your IBS or other GI symptoms. Your mind goes right away to “You see, I can’t tolerate those foods”, but in reality, it’s the dosage of the foods you are eating, not the actual food itself.


So, give up dieting and restriction and embrace intuitive eating. You will find that you have more energy and your stomach is digesting food just the way nature intended.



  1. Intuitive eating encourages you to tune inward.


When you practice intuitive eating, you are engaging in mindful eating practices along the journey. That means you are learning to slow down, savor your food and tune in to how your body feels after you eat something. You are moving from auto pilot eating into conscious eating and this allows you to attune, not only to your inner signals, but also to your body’s reaction to food.


As a dieter, you listen to what the diets or health gurus tell you to eat. Many times, you don’t even enjoy it. Most of the time, you finish your meal and have had minimal to no pleasure in it. As an intuitive eater, you have rediscovered the pleasure in eating. If you had pleasure after eating when you were dieting, it was likely accompanied by guilt. That guilt turned to shame.


No more.


Without the guilt and shame and food worry, you can listen to what your body tells you in terms of how it feels. Then the next time you are about to decide whether to eat a food or not, you’ll remember how you felt the last time you ate it. Did your belly hurt? Did your blood sugar plummet? These factors will then play a role in whether you decide to eat that food or not.


Wow! Isn’t intuitive eating amazing?


Yes, it is!


Ready to start YOUR intuitive eating journey? Just email me and say “I’m Ready!”




How Do You Handle Food-Related Stress?

Food is supposed to be enjoyed. Yet, when speaking with so many clients, and potential clients, they tell me that food is stressful. All aspects of food, whether its deciding what to eat, shopping and preparing food for meals, or even the thought of going out to eat food.


Stress, stress, stress!


Do you feel the same way?


If you have had a difficult relationship with food for some time now, then you can probably relate.


I know you probably want food to be a non-issue in your life. And you know what? It can be.


Let’s first start with 3 strategies that you can put into place immediately to help you minimize the stress around food.


Strategy #1: Set up your environment for success.

While I’m all about teaching you how to be intuitive in your eating (of course…I teach intuitive eating!), I am also very practical. It is important to be mindful of your eating and one way to do that is to reduce your external eating cues. That means put all food away after you’ve eaten and don’t leave food on the counters or table. If food is left out, it can very easily lead to mindless munching which then leads to feelings of guilt and frustration for eating when you weren’t hungry.


Strategy #2: Seek assistance from your family members.

Food shopping and meal prep doesn’t have to just be your responsibility. Get everyone involved in the menu planning. Even better, assign everyone a night to prepare the dinner. This way the whole family is involved, the kids will more likely eat what they help to prepare, and you get quality family time too.


Strategy #3. Start to use meditation and visualization. Meditation can be a powerful tool to help keep your mind clear and stress-free. You can use meditation as a way to visualize yourself being stress-free around food and, by visualizing that, you can start to believe it will happen too.


These strategies are a good place to get started and you can use them as a way to figure out what works best for you.


But I have more!


Come join my 3-Day Challenge – Managing Food-Related Stress.


It starts TODAY, August 30th and runs through Friday September 1 and is happening in my Private Facebook Group.


Download your free e-Book “How to Manage Food-Related Stress” (which we are using throughout the challenge) as a tool to teach you ways to manage your stress around food.


Head over to our Private Facebook Group to see what Day One of the challenge entails!


See you there!