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Say NO the Next Time Your Doctor Prescribes Weight Loss

It’s sad for me to write this but many doctors deepen the diet mentality of those struggling with their body and their relationship with food. I don’t think they do this to purposely harm, as they have taken an oath to “do no harm”. They just don’t know better.

 

But it’s time to wake them up!

 

Theresa is a chronic dieter, she has been on every diet imaginable to lose weight and mold her body into what society deems acceptable for her. She did lose weight on most of those diets, heck she’s a great rule follower, always was as a kid. But her weight loss was very short-lived. She always gained that weight back plus more.

 

I know you can relate.

 

But this time is different. She has PCOS and insulin resistance and her doctor is telling her to lose weight. He referred her to a nutritionist who will help manage her insulin by putting her on a special diet!

 

Theresa’s inner alarm went off! NO!

 

You see, Theresa has been working on changing her relationship with food through learning intuitive eating. And while she is still at the beginning of her journey, she is totally convinced that diets don’t work. Moreover, it’s the diet and diet mentality that have caused her to enter what was the never-ending restrict-binge cycle. So, the fact that her doctor recommended yet another diet for her really pissed her off.

 

“Doesn’t he realize that his “prescription” of weight loss has not and will never be the answer to managing my PCOS and insulin resistance”, she asked me?

 

Well one would think, but I guess not (sigh!)

 

I encouraged Theresa to go back to her doctor and ask him what treatment he would prescribe for a woman in a smaller body that has PCOS. That’s the treatment she wants.

 

When you go for your annual physical, the nurse tells you to “get on the scale”. You have every right to decline. Do not feel pressured to be weighed, even if the nurse says “I won’t tell you”. Nope! As one of my clients recently told her doctor: “I don’t want my health evaluated based in part by the number on a scale.” Bravo!

 

Betty went to her doctor for her annual checkup. All was well, her labs and blood pressure all great!

 

Doctor said “You should lose a few pounds”.

Betty: “why”?

Doctor: “You gained a few pounds this year”.

Betty: ” Well, last year I was restricting and had an eating disorder”.

Doctor: “Oh”.

End of visit.

 

Stand up for yourself when you go to the doctor. If you have health issues, insist he/she address them from a weight-neutral perspective.

 

What has been your experience with weight discussions at your doctor? Please share below!

 

 

 

Doctors Who Just Don’t Understand Intuitive Eating

Doctor telling woman what to eatIt seems that ever since I started teaching the process of intuitive eating to my clients, the terms “intuitive eating” and “mindful eating” are popping up everywhere on the internet. These are the new buzz words when it comes to people looking for a way to lose weight.

 

You might wonder why that bothers me. I’ll tell you why.

 

Intuitive eating is not about losing weight. It is not a weight loss program per-se. It is a process that helps you transform the way you look at food, think about food, and have food present in your life. Becoming an intuitive eater (or shall I say reclaiming your ability to be an intuitive eater since you were born one) is about you making peace with food so you can enjoy a diet-free life of guilt-free eating which in turn will help you achieve weight loss and a body you love.

 

Will you accomplish this in one or two months of intuitive eating work?

 

Absolutely NOT!

 

And anyone who expects that you will just does not understand what intuitive eating is or what the process entails. This is also probably someone who has never had a weight problem before and has always told you to “just stop eating what you shouldn’t eat”. Really, if only it were that easy.

 

This is also possibly your doctor who is so good at telling you that “you have to lose weight” but doesn’t give you any realistic coaching on how to do that. Or, worse yet, the doctor tells you to “avoid all bread and carbs to lose weight”.

 

Listen, there are many quick weight loss methods out there that you can follow to successfully lose weight. If your doctor is looking for the weight to come off in any way possible, then he will recommend these quick fix methods for you. You will lose the 50 or 100 pounds he is bothering you to lose. Great. But where will it leave you when one year later those pounds are back on plus another 30?

 

Do I sound frustrated? If I do, well that’s because I am. There are too many people out there in the world falling prey to the latest quick fix diets, and doctors who push their patients towards them for the quick weight loss are really doing a disservice to their patients. While they think they are doing a service, they are truly not!

 

The process of intuitive eating is not about disregarding what you are eating. I am not telling you that in intuitive eating, you should overfill your plate with pasta a la vodka, donuts or cookies.

 

While on the intuitive eating journey, you can still nourish your body with wholesome foods but the guilt of eating the piece of cake is gone. I actually encourage nourishing foods but you are the one who chooses it because you will find that as you learn to tune into and listen to your body, these are the foods that make you feel well, energized and healthy. You aren’t eating them because you are TOLD to eat them, and that is the big difference.

 

So, the next time someone says to you “you need quicker results”, tell them that statement is part of the diet mentality, and you are no longer dieting. Intuitive eating is a process and you will allow it to unfold naturally for you, whether that be 6 months, 9 months, or one year.

 

If you need help in getting started on your intuitive eating journey, request a free consultation here.