I offer personalized private coaching packages in intuitive eating. Whether you are ready to get off the diet roller coaster, overcome emotional eating or stop stress eating, we will work together in a step-by-step fashion to help you create a healthy relationship with food, mind and body.
You realize that diets don’t seem to work. Yet, you continue to go on diet after diet and still struggle with your weight. There’s a lot of inaccurate information and misconceptions that keep you jumping around from one diet to the next, wasting your time and energy and keeping you from living a happy and fulfilling life.
No form of dieting is going to work for losing weight and keeping it off. The key to getting the healthy body you love without dieting is learning how to combine three essential ingredients – a healthy mindset, caring support and nutrition education.
My Freedom to Eat Forever™ 5 Step Intuitive Eating Coaching Program is designed around these three essential ingredients to support you on your journey towards becoming the expert of your own body where you trust your inner wisdom as your guide to eating.I will walk hand-in-hand with you as you combine these essential ingredients to create a body and life you love.
A healthy non-diet mindset gives you unconditional permission to eat when you are hungry what foods you desire without the worry of overeating.
We will work on your mindset shift together so you can reject your diet mentality which will set the foundation for the breakthroughs that are yet to come. You will learn how to distinguish between physical and emotional hunger, and learn to recognize and respond to your inner body signals which may be disguised by emotional factors and years of dieting and food myths. You will utilize mindful eating techniques on your journey towards intuitive eating, ultimately achieving great pleasure and satisfaction in your meals.
Support comes from both within yourself and from those around you.
You will learn to become a priority in your life in order to make peace with food so you can learn to trust your body to know when, what and how much to eat.
I will support you as you step up to the plate and engage in self-care, saying no to extra responsibilities and saying yes to yourself. We will also build a social support network with key players who can fill vital roles to enhance your success.
As a dieter, you’ve listened to what others have told you to eat in order to achieve your weight and health goals. And, this has only led you to jumping back and forth from diet to diet, and eating foods that you think you “should” eat but don’t really love.
I will support you through sound and accurate nutrition education to take charge of your nutrition decisions to support a healthy life.
When you take charge of your food choices with the proper nutrition guidance, you are the one that makes the decisions of what to eat and you will find that you will be choosing lighter, healthier foods not because you think you should, but because you feel good doing so.
Intuitive eating coaching is for you if …
Our work together will help you….
You’ve been on so many diets that all promised miracles, why should this work? The reason my approach works is because I am not promising miracles. My approach gets down to the core of WHY you gained weight in the first place.
Diets do not help you identify THE problem. Diets have you think the food itself is the problem and that a certain combination of foods or avoidance of food types is the solution for you. You therefore try again and again to temporarily alter what foods you eat based on whatever trend promises to be most effective.
You still don’t understand that WHY you do what you do and choose what you choose is THE problem.
It’s not about the FOOD. It’s about your BEHAVIORS and the REASONS you are eating. And together, we will figure that out!
“Within three weeks of working with Bonnie, I was beginning to understand some of the “whys” I was eating so poorly.”
Before working with Bonnie, I was a very unhappy person. I was trying to work through a fair amount of personal issues. Simultaneously, I had no handle of what I was “shoving” into my mouth. Within three weeks of working with Bonnie, I was beginning to understand some of the “whys” I was eating so poorly. We spoke of so many aspects of my life, such as emotions and self-esteem and Bonnie was always able to tie it in to my eating habits. As the weeks progressed, I understood my actions of eating poorly more and more. I highly recommend working with Bonnie who has reached me on so many levels, helping me to be in control of my eating. — Babs
I coach clients near and far. We meet in my office (Long Island, N.Y.), via phone or Skype. I can work with you wherever you are. We start with a Getting to Know You process to discover important facts about you that will help you in the coaching process, along with habits, activities, thoughts, or beliefs that you might need to eliminate, simplify, or let go of in order to move forward. We clarify the action steps we will take to help you achieve your goals.
There are different program options for us to work together on this journey, each with private coaching sessions and group support in a private online exclusive community. We will figure out what is the best fit for you.
If you are ready to break free of the pain of dieting and emotional eating and are ready to make the commitment but just need the right partner, then the first step is to arrange a time to talk so I can learn more about you and see how I can best support you. We’ll clarify your goals, the challenges getting in your way, and together create an action plan to help you get where you want to go!
Just fill out the application below. I’ll review it and let you know how to move forward to schedule your call so we can discuss the options for working together.
I look forward to speaking with you soon.
—Bonnie
“Bonnie has taught me how to trust my body’s internal signals to determine whether I am hungry and how much food my body needs in order to feel satisfied.”
Not long ago I was at the highest weight I had ever been in my life and was feeling extremely depressed. I was discouraged from all the years of dieting that had done nothing but fail me. Within just a few months of working with Bonnie I learned how to eat right and live a healthy lifestyle. I started shedding the weight but more importantly, I started feeling better about myself both physically and emotionally. It’s been over 2 years since I began my journey with Bonnie. I’ve gotten down to a healthy weight and continue to live a healthy lifestyle. Bonnie has taught me how to trust my body’s internal signals to determine whether I am hungry and how much food my body needs in order to feel satisfied. I highly recommend working with Bonnie. She has changed my life forever and she can do the same for you! Bonnie, thank you for helping me achieve my goals and thank you for your guidance, support and friendship. —R.G.
“Bonnie taught me how to be an intuitive eater and along with learning the basics of nutrition, I achieved a healthy body weight without feeling hungry or deprived.”
I have tried every new fad diet that has come around. I always lost weight on these diets, and always gained back more. I had forgotten how to eat properly. Bonnie taught me how to be an intuitive eater and along with the basics of nutrition, I achieved a healthy body weight without feeling hungry or deprived. I even started going to the gym, something I hadn’t done in many years. I have lost close to forty pounds and have kept it off for five years now. I highly recommend working with Bonnie, she is seriously the best. —Miley
“Bonnie really understands the struggles that many of us have faced trying to remake our bodies…”
My biggest struggle was continuing my intuitive eating practice in social situations and I found myself falling back into a diet mentality. After working with Bonnie, I was able to get to a place where I am more comfortable with my food choices and I am able to be much more present in these social situations. Now, I’m able to have dinner and some wine with friends and not be concerned that I can’t pay enough attention to my needs. I highly recommend working with Bonnie. She really understands the struggles that many of us have faced trying to remake our bodies by controlling them and the world around us. She helped me internalize how and why that’s an impossible approach. —Nichole
Bonnie@DietFreeRadiantMe.com · Call: (516) 486-4569 · Fax: (516) 486-1792
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