Repair Your Relationship with the Mirror

It is not always easy.  You’re standing in the dressing room…

Change the Tape that Plays in Your Head

It can be frustrating to not achieve the weight loss goals you…

Still Waiting for the Next “Great Diet Miracle”?

We are a society that is based on quick fixes.  Our lives and…

The Gift of Support this Valentine’s Day

Flowers and chocolates are great, but most of the time material…

iEat Mindfully™ Program Launch

Welcome to the online launch of iEat MindfullyTM!  First, let…

What is Mindful Eating?

Diets are all about restriction.  Someone hands you a meal,…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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