A Weight Goal is Not a Goal

Having goals is a wonderful way to keep making progress especially…

Making Your Spouse Part of Your Journey

If you have someone special in your life, whether it’s your…

Don't Let Bad News Derail Your Efforts

Unfortunately we all are aware that bad news and difficult times…

Is the Scale Weighing You Down?

Sometimes when you are embarking on a journey to a body you love,…

Meals vs. Snacks: Which Team are You On?

Throughout most of the past decade, the idea of “3 meals a…

Sabotage Comes in Many Forms

Have you found on your journey to a life of no more dieting that…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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