A Comparison between the Evolution of the Food Graphic and the Intuitive Eater’s Journey

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Over the years, we have seen the USDA food graphic evolve. …

Shake the Excess

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We live in a world that unfortunately tends to judge us based…

Are You Minding Your Portions?

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Have you heard of the concept of portion distortion?   Research…

Am I Always So Bubbly and Happy?

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As I sat down today to write my post for the iEat Mindfully™…

The Trials of Technology and Intuitive Eating

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Did you ever look around while you are walking somewhere and…

The Many Voices of Hunger

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There are many facets of intuitive eating…thus the “10 principles”,…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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