4 Tips for a Happy and Mindful Thanksgiving

/
Thanksgiving is hands down one of my favorite holidays.  I love…

5 Ways to Manage Your Diabetes, Without Weight Loss

/
“Lose weight and your A1C will go down!”   Is…

Using Food as Fuel, Not Therapy

/
There is nothing wrong with foods being a source of pleasure. …

Intuitive Eating Sounds Glorious. Count me in!

/
“Intuitive eating. You mean I can eat whatever I want?”   This…

The Secret Sauce to End Emotional Eating

/
In July 2017 I had oral surgery. I had a tooth extracted,…

How the Power of Your Self-Talk Can Help You “Just Do It”!

/
Guest blog Post by Anonymous How do you know when it’s…