We are a society that is based on quick fixes. Our lives and the technology that supports them are fast-paced, and so we expect our weight loss to be the same. It is this principle that a majority of the weight loss industry is based on. You are always hearing about the new food to […]
About Bonnie R. Giller
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Entries by Bonnie R. Giller
Flowers and chocolates are great, but most of the time material gifts do not make us feel nearly as good as a compliment from a loved one. Even better than a compliment is support. You are on your own individual journey into mindful eating, but while you work on loving yourself this Valentine’s Day, ask […]
Welcome to the online launch of iEat MindfullyTM! First, let me congratulate you for taking the first step to learning how to banish diets forever and move past yo-yo dieting! You will never have to go on another diet again! You will learn to reclaim what you were born with… and that is to be […]
Diets are all about restriction. Someone hands you a meal, or a diet book lays out a specific plan of what you can eat, when you can eat it, and how long you should follow this set of “rules” in order to reach your goal. The problem with that is once the diet is “over” […]
Welcome to the iEat Mindfully™ Blog! This blog will focus on topics related to incorporating intuitive and mindful eating into your life. Yo-yo dieters are those who cycle between weight loss and gain and jump from diet to diet, but can never seem to reach the success they want. They rely on following meal plans […]