The room is dark, the noise is loud. There is a buffet of luscious food awaiting. I walk over to the buffet, pick up a plate and can’t help but wonder “what is in front of me?” It looks like quinoa salad, or is it couscous? That must be a lentil patty, or is it […]
Summer is here, and I am beyond thrilled. I love the warm weather, long days, and homework- free nights. Many of my clients are busy packing up their kids to head off to sleep away camp for the summer. While a lot of their friends are worried about what their kids will eat at summer […]
This week’s Intuitive Eating Wednesday Question is: Is it okay to have some structure around intuitive eating? Like having a basic plan to go by, with suggestions of what to eat, especially when you’re new to intuitive eating.” This is such a common question, and I’m sure you have been wondering the same thing. […]
Funny thing about what I do for a living. Most people think I don’t eat cake, sweets, or what they call “junk food”. If you’ve been following me for a while, you know that I don’t call food “junk”. I call less nutrient-rich food “play foods”. And, yes I do eat play foods when I […]
This weekend is Memorial Day Weekend which for many signals the start of summer! Sunshine, beach days, swimming, biking, relaxing, vacations…this is what I think of when May 31 rolls around. But for you, the chronic dieter, thoughts of overeating at the BBQ, the dread of putting on a bathing suit, and the anticipation […]
“Why do you eat?” It seems like a simple enough question. But is it? This is a question I ask all my clients in our first session. As I am learning about their weight history, diet history, challenges and struggles, I stop and ask them “why do you eat?” They pause, look […]
Is your Mother’s Day already planned out from start to finish? Do your plans include going out for brunch and ending with a nice dinner and dessert? Are there any plans not around food? Maybe going for a walk or just spending time with family? If your plans only include food, you are […]
Have you skipped a meal because a “diet” told you to? Have you replaced meals with shakes or avoided entire food groups? Do you restrict your favorite foods or force yourself to eat foods you don’t like because your “diet” says you should? You may have fallen prey to the many fad diets out […]
To someone just hearing about intuitive eating, it sounds glorious, almost too good to be true. “You mean I can eat all those foods I’ve deprived myself of all those years? And still lose weight? Where has this been all my life?” So, before I delve too deeply into the topic for today […]
This week’s Intuitive Eating Wednesday Question comes from several women in my online community who are struggling with emotional eating. The question is: Question: “Bonnie, when I eat emotionally, I feel guilt. Unless of course if I choose cucumber slices and carrot sticks with hummus. Is it possible to give myself permission to eat emotionally […]
Bonnie@DietFreeRadiantMe.com · Call: (516) 486-4569 · Fax: (516) 486-1792
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