This week’s Intuitive Eating Wednesday Question is a common question that I hear all the time. The question is: Question: “Bonnie, I’m told that if I’m “doing” intuitive eating, I “shouldn’t” want to lose weight. Is it wrong to still want to lose weight even though I am learning intuitive eating? Are you shaking […]
This week’s Intuitive Eating Wednesday Question comes from a woman in my Diet Free Radiant Me intuitive eating support community. The question is: Question: “When I give myself unconditional permission to eat the foods I want, all I eat are carbs and sweets, and I eat too many of them!! I’m worried that if I […]
This week’s Intuitive Eating Wednesday Question and Struggle comes from 2 women in my Diet Free Radiant Me private Facebook group: Question: I know choosing certain foods makes me feel healthy and vibrant. I also know there are certain foods that make me feel the opposite, drain my energy and leave me feeling sluggish. How […]
This week’s Intuitive Eating Wednesday Question is: “How do I stop eating when I know I’m full? I just want to keep eating what’s on my plate until it’s finished. And I do, and then I feel bad, guilty and ashamed that I’ve done it again!” Do you ever have this conversation in […]
This week’s Intuitive Eating Wednesday’s Question is: “I’ve been trying intuitive eating, but I just don’t have the willpower to stick with it. How can I strengthen my willpower backbone?” I just LOVE this question. But before I get to the answer, let’s get clear on your dieting history. It probably goes something like […]
March is National Nutrition Month® (NMM) and every year there is a new theme to engage you, the public. NNM was created by the Academy of Nutrition and Dietetics and is intended to promote nutrition education, highlighting the importance of making informed food choices, and developing sound eating and physical activity habits. The theme […]
Eating disorders affect everyone, regardless of gender, ethnicity, age, socioeconomic status, sexuality, or background. With today’s media and advertisements showing stick-thin models as the “right” way to look, it makes sense why so many people may develop an eating disorder. A negative body image can lead to serious eating disorder. National Eating Disorder Awareness […]
It’s Valentine’s Day and I bet you’ve been thinking what you can do for you sweetheart, or what you can buy for him. You have spent countless hours thinking about this, what would make him feel special? Yes, you find it! You are excited! Whether it’s that perfect gift or a special night on […]
Anyone who works with me knows that self-care is a major part of my work. Between taking an extra few minutes for yourself each day, fueling your body with nourishing foods, and knowing when to ask others for support, there are many ways you can put your self-care in the forefront of your life. […]
You know how to eat healthfully. You have heard it time and time again. Eat whole foods, lean proteins, whole grains, plenty of fruits and veggies (the colors of the rainbow) and healthy fats. And, yes, avoid highly processed foods! You don’t need anyone to tell you this! You know this already. […]
Bonnie@DietFreeRadiantMe.com · Call: (516) 486-4569 · Fax: (516) 486-1792
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